Sports Coaching

I m a football coach Have 5 years of experience in coaching various age groups. My training focuses on technique, physical attributes and group cordination and personal growth as well Looking forward taking your game to the next level .

Workout

I am fitness trainer with a passion for helping people transform their bodies and lifestyles. I specialize in strength training, fat loss, and muscle building, with personalized workout and nutrition plans tailored to your goals. Whether you’re a beginner or experienced, I’ll guide you with the right techniques, motivation, and consistency to help you achieve long-term results.

Group Classes

I am a Healthcare professional turned into Yoga instructor and a wellness coach & angel healer. I am a certified Yoga instructor & wellness coach approved by AYUSH JYANS. I am here to offer group or customised/ personalized yoga & wellness classes as per your goal.

Mental Wellness

Experienced Counselling Psychologist and Wellness Manager with extensive years of expertise in diagnosing and treating mental, behavioural, and emotional issues. I hold a Master's degree in Clinical Psychology, specialised certification in Anxiety and Panic Attacks, and a licensed Rehabilitation Counsellor with the RCI. My areas of focus include child, adolescent, and geriatric counselling. I address a broad spectrum of concerns such as mindfulness, depression, anxiety, stress, anger management, relationship issues, behavioural challenges, family conflicts, childhood trauma, life balance, and self-esteem. My therapeutic approach is characterised by empathy, a positive attitude, and exceptional organisational skills, ensuring comprehensive support for my clients. I have extensive experience working with individuals of all ages, including those who have faced trauma or exhibited challenging behaviour. I foster a nurturing environment where personalized treatment plans are developed to meet each client's unique needs, promoting personal growth, resilience, and overall well-being. As a dedicated Consultant Psychologist and RCI Licensed Rehabilitation Counsellor, I am committed to helping my clients overcome psychological challenges and achieve lasting positive change.

Workout

Gym personal trainer with proven results

Group Classes

No introduction provided.

Nutritionist

I am a qualified and experienced nutritionist with over 12 years of expertise in clinical and lifestyle nutrition. I have spent 10 years working with some of the most renowned hospitals in Gurgaon, including Medanta – The Medicity and Artemis Hospital, where I provided evidence-based nutritional care across diverse medical specialties. I hold a Certificate in Diabetes Education, and specialized certifications in Bariatric Nutrition and Ayurvedic Nutrition, allowing me to offer a holistic and integrative approach to diet and wellness. I served as a Bariatric Nutritionist under the guidance of Dr. Mohit Bhandari for 2 years, supporting pre- and post-operative patients through tailored nutritional interventions. I am a registered member of the NNHSA (National Nutrition and Health Sciences Association), and hold lifetime memberships in several esteemed organizations including: IAPEN Delhi Chapter (Indian Association for Parenteral and Enteral Nutrition) ADE (American Diabetes Educators) IDA Lucknow Chapter (Indian Dietetic Association) My core strengths include clinical nutrition counseling, diabetes management, weight management (including bariatric care), and integrative diet planning based on Ayurvedic principles.

Workout

Rooted in mindfulness and movement, I guide individuals on their journey to physical balance, mental clarity, and inner peace through yoga. With 10 years of experience, I offer personalized sessions that combine breathwork, asanas, and meditation—suitable for all levels. Whether you're looking to improve flexibility, reduce stress, or deepen your practice, I’m here to support you every step of the way. Let’s flow together toward a healthier, more centered you.